Saving a Life

This is information on saving a person’s life with the new CPR technique that EVERYONE should pay attention to!

I learned how to do this the old way a long time ago, but frankly, I did find it intimidating and I’d forgotten the timing and technique. This video is 6 minutes long and I think well worth the time…. better to learn it now than to be too late and wish you’d paid attention earlier….

http://medicine.arizona.edu/spotlight/learn-sarver-heart-centers-continuous-chest-compression-cpr

Posted in Self-sufficiency (You Can Do It!), Videos | Leave a comment

Fall…. gardens, bears, fishing, and seasonal eating

I think Fall may be my favorite season. My birthday is in the Fall, so maybe there’s some cosmic reason why I like it so much; but those crisp, sunny days with the beautiful foliage are just the best. Even overcast or rainy days are pleasing and comfy if you can build a fire and cozy up on the couch or take a break in your favorite chair with a good book and a blanket.

But  autumn does signal a slow-down. The end of summer and very beginning of autumn are historically, evolutionarily, kind of stressful. Those are the jam packed days of trying to get ready for winter… finishing all of your to-do’s before the cold, rainy weather comes. Our “to-do’s” are pretty easy as compared to our ancestors’ to-do list. Preparing shelter and food for winter must have been really hard work, and mistakes in the planning and execution could’ve meant death. Pretty serious.

By comparison, I’m fairly confidant that if I forget to stock up on something at the market today, I’m not going to starve to death!

Even so, there are Fall chores. Today, my veggie garden got the last of the tomatoes, cucumbers, green onions and jalapeno peppers pulled out while the kale, winter lettuce, arugula and spinach got a dose of fish fertilizer. I shut the water off for the sprinkler system and yard hose bibs.

The rest of the garden is still looking lovely with Japanese Anenomes and ornamental grasses swaying in the wind and hydrangeas that are so abundant they threaten to eclipse the front of the house.

Everything is waiting for all of the foliage to finish turning colors and drop to the ground, and then it’s time to cut everything back, dispose of the leaves and put everything to bed for the winter.

In thinking about this end of season frenzy of activity, I thought of the trip to Alaska that my friends Sue and Mort took last month.

The pictures they showed me reminded me of how this Fall frenzy is a normal part of the rhythym of the natural world around us. The sockeye salmon, on the last leg of their natural cycle of returning to their birth place to spawn and then die,  looked so abundant it seemed you could almost walk across the river on them.

And the bears….. !! What was it that Dorothy in the Wizard of Oz said? Lions and tigers and bears…. Oh my! Well, she got that one right!

Oh my! The grizzly bears that are gorging themselves on the salmon (FAR too close as far as I’m concerned !) were apparently so focused on stuffing themselves and getting ready for their winter hibernation, that they pretty much paid no attention to Sue and Mort or their fishing guide.

Speaking of bears, they hibernate… at least the ones in the wild.

Obviously we don’t, but I’m sure you’ve heard of Seasonally Affected Disorder, which kind of reminds me of it a little. I don’t think an absolute cause has been verified for SAD, but I do know that there is thought that it might have  something to do with the lower amount of light that we get in the winter, which signals the pineal gland in our brain to slow our metabolism and conserve energy, presumably to help make it through the winter when food is scarce and energy is needed to keep warm.

The pineal gland (also called the pineal bodyepiphysis cerebriepiphysisconarium or the “third eye“) is a small endocrine gland in the vertebrate brain. It produces the serotoninderivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions.[1][2]  wikipedia

In many species, activity is diminished during the winter months in response to the reduction in available food and the difficulties of surviving in cold weather. Hibernation is an extreme example, but even species that do not hibernate often exhibit changes in behavior during the winter. It has been argued that SAD is an evolved adaptation in humans that is a variant or remnant of a hibernation response in some remote ancestor.[23] Presumably, food was scarce during most of human prehistory, and a tendency toward low mood during the winter months would have been adaptive by reducing the need for calorie intake. The preponderance of women with SAD suggests that the response may also somehow regulate reproduction.[23]             wikipedia

I suspect it matters a great deal where you live, for instance in the rain forest of the Pacific Northwest vs. sunny Arizona. Living in the former, I’ve gotten what I think is seasonally affected disorder before.

When I have gotten it in the past, it seemed like one day I was fine and the next morning it was like someone flipped a switch and I could hardly drag myself out of bed in the morning. I didn’t feel depressed, but I definitely had lower energy, and if I even looked at a cookie or ate too much one day, I’d gain 10 pounds ( an exaggeration, but you get my point).

So although we may not be like bears and go off and hibernate, humans evolved over 100’s of 1000’s of years while being affected by the natural rhythms of their world. That our ancestors would’ve adapted to these rhythms in their environment seems at least logical.

Apparently Hippocrates felt the same way, as this is what he had to say about it: “Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.”

The following are all really cool links and should be helpful in finding good recipes for the seasonal foods to be eating now. Have fun!

http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap

http://www.foodnetwork.com/in-season-now/index.html

http://www.joyfulbelly.com/Ayurveda/article/Fall-Autumn-Diet-in-Ayurveda/137

http://www.huffingtonpost.co.uk/2012/10/03/october-superfoods_n_1935004.html

Here’s a link to information about Light Therapy for SAD, which can also be helpful with sleep disorders or people who have a disrupted circadian rhythm pattern. You can go on Amazon and read the reviews on different kinds of lights ( I always read the negative ones as well as the recommendations, because I want to get both sides of a story).

http://www.mayoclinic.com/health/light-therapy/MY00195 

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End of Summer Bucket-List

OK…. I can feel fall in the air, but we’re having some glorious end-of-summer weather and it’s not time to pull out the wool clothes and jackets yet. There’s still time to accomplish some of your favorite summertime activities.

For me, it’s been working a lot more in my garden, hiking, taking some week-end bike rides and also some day car trips to fun places with my husband. And I’ve got ambition! One thing I still want to do is can some of my garden’s bounty. And in case this is one of your ambitions as well, following are several great links for ideas to get reconnected to your food by harvesting, canning, freezing, drying your own as well as a couple of recipes highlighting a seasonal dish that can’t help remind you that…. it’s still late summer, you still have time…..

The following is a good post from Caroline at Verdura Gardens. It’s true that people who haven’t been used to growing their own food may find that they can plant it, but they make some real mistakes when it comes to harvesting and using what they’ve grown… so her post about harvesting your produce is a  good one.

http://www.culinate.com/mix/dinner_guest/when_to_harvest_vegetables

Here’s a pic of my left-over spicy dill pickles that I made with my sister-in-law Ginann last year.

To be truthful, we ate all of the smaller jars LONG ago, but these big ones stayed on the shelf too long and maybe in too hot of a spot. The last jar I opened yielded some pretty mushy pickles…. so I’ve got them on top of my kitchen cabinets, more as decoration at this point, and to remind me to eat my produce and dream about what I want to do next year.

Following is a similar recipe to Ginann’s that I found at culinate.com that calls for rolling grapeleaves and inserting them into the jar to keep the pickles crisp (although I’d add… don’t store in too warm a place for too long… doubt grapeleaves would counter the effect).

As for preserving questions? Remember that you can always call your local ag. extension agency hotline and ask to speak with a master food preserver who can most likely answer all of your canning safety questions and maybe even ones about grapeleaves in pickles!

http://www.culinate.com/search/q,vt=top,q=mary%27s+spicy+dill+pickles/181679

Tomatoes…. how could it even be considered end of summer without talking tomatoes? This Tomato Jam with Smoked Paprika sounds delicious and I’ve vowed to try this one out in the next week or two.

orange tomato jam with smoked paprika

http://www.foodinjars.com/2012/09/orange-tomato-jam-with-smoked-paprika/#more-3184

Here are some great ideas for alternatives to canning if you want to put up some produce quickly…. while you still have time… or don’t like the idea of cooking the food so long that some of the food quality is destroyed.

http://www.nourishingmeals.com/2012/09/simple-ways-to-preserve-fruit.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Gluten-freeWholeFoods+%28The+Whole+Life+Nutrition+Kitchen%29

YUM! Here it is Summer+ Corn+ Chowder

corn chowderhttp://www.culinate.com/recipes/collections/Contributors/Jamie+Passaro/Summer+Corn+Chowder

We’ve recently been invited to a couple of Potlucks, and below are a couple of big hits.

Roasted Figs

Take some brown turkey figs and stuff them with bleu cheese and drizzle with black currant balsamic vinegar. Pretty tasty!

Cornmeal Cake+ Sweet Rosemary Syrup+ Blackberries.

cornmeal cake

http://www.culinate.com/recipes/collections/Contributors/Jamie+Passaro/Cornmeal+Cake+with+Sweet+Rosemary+Syrup+and+Blackberries

 

Posted in A Healthy, Balanced Lifestyle, Into the Garden, Reconnect with Your Food, Self-sufficiency (You Can Do It!), What to Eat and How to Cook | 2 Comments

Emily and Julia… Child

When she was in her 20’s, my friend Emily worked as an assistant for Simone Beck (Simca) for awhile in France. ( OMG! What kid out of college wouldn’t want this job??)!

Simca was a French cookbook author and teacher who co-wrote “Mastering the Art of French Cooking” Vol I & II with Julia Child, so it makes perfect sense that Emily’s path crossed with Julia’s.

Last week, on August 15th, were she still alive, Julia Child would’ve celebrated her 100th birthday. The occasion turned into a media frenzy of sorts, with everyone remembering Julia the person and Julia the icon who changed our humble American way of cooking.

She was the first to do her own cooking show, from which so many talented chefs have since carried on. If you’ve ever seen one of her shows, you know that she was, quite simply, unforgettable….as well as very funny and down to earth.

She was from Pasadena, California, which is where I’m from too. Well, really, I’m from San Marino, but the 2 towns are right next to one another and you pass over into one from the other while driving down the street, never knowing where one ends and one begins.

Being from the same area, I never understood Julia’s particular way of speaking, but then, you know what? She was so over the top in every way… height, personality, sense of humor and sheer determination… that I suppose it’s only fitting that she had an over the top way of speaking to go along with it all. Had she been the type to put on airs, it would’ve been too much…but she wasn’t, as Emily so fondly remembers below.

I asked Emily to share something about Julia as well as her favorite recipe. She said that her Creme Renversee au Caramel ( caramel custard, unmolded.. warm or cold) made her start to salivate just thinking of it. So, in remembrance on her birthday month, Emily shares her thoughts and favorite Julia recipe below, and I’ve thrown in some favorite quotes and also a you tube of Julia and David Letterman.. cooking hamburgers no less (which turned into steak tartare… just watch it..)!

From Emily, on Julia Child

“I worked and lived with Simone Beck and her husband, Jean Fischbacher, at their farm, “Bramafam”, in Chateau-Neuf de Grasse in Province off and on for several years.  Julia and Paul Child had a house on the same property and often they were there at the same time. It was usually during the fall.

I was working with Simca but, of course all of our paths crossed  throughout the day. We often ate dinner on the terrace  under the olive trees laden with their fruit.  

One afternoon I was in Simca’s house alone and when the phone rang, I answered it and was poised with pencil in hand to take a message for either Simca or Jean.  “Allô ”  and then came that distinctive, musical voice, ” Oh, Dearie, it’s Julia …… pause…..Child.”  She had no clue that there was never a question as to who was calling and  added her last name to distinguish herself from any other ‘Julias’ that I might know.  And she said it the same way every time she telephoned. I loved her humility. I loved that so much.” (see Emily’s favorite Julia recipe at the bottom).

This you tube video of Julia and David Letterman is hilarious… and showcases how she just rolled with the punches, no matter what.

http://www.youtube.com/watch?v=SHX0pv8_JOE&feature=player_embedded

Following are some of Julia’s most famous quotes… I particularly love the ones about how everyone is so deathly afraid of food and how one should learn how to cook….

“Maybe the cat has fallen into the stew, or the lettuce has frozen, or the cake has collapsed — eh bien, tant pis! Usually one’s cooking is better than one thinks it is. And if the food is truly vile, as my ersatz eggs Florentine surely were, then the cook must simply grit her teeth and bear it with a smile — and learn from her mistakes.”

“I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything.”

 “I always give my bird a generous butter massage before I put it in the oven. Why? Because I think the chicken likes it — and, more important, I like to give it.”

“I think careful cooking is love, don’t you? The loveliest thing you can cook for someone who’s close to you is about as nice a Valentine as you can give.”

“You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.”

“Always remember: If you’re alone in the kitchen and you drop the lamb, you can always just pick it up. Who’s going to know?”

“Learn how to cook — try new recipes, learn from your mistakes, be fearless and above all have fun.”

Emily’s Favorite Julia Child recipe: (so it’s a little wavy… the page numbers are 610, 584 and 585 , so you can look it up in your own copy of Julia’s most famous cookbook).

 

 

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In the Vegetable Garden

Raised beds ready for spring planting

I’ve had a lot of fun in my garden this year. Although I planted these 2 raised beds last year too, they turned into an under-utilized, overgrown mess. Of course, I was out of town most of the summer, but I realized that planting a garden is one thing… harvesting it and utilizing the food is quite another.

So this year, to make sure this turned into a positive experience, I had Verdura Gardens come out and install a drip system (major improvement!) and help me figure out my garden. We started with a 3 season planting plan based upon my family’s eating likes… (we’re getting towards the end of the 2nd season now).

Then we talked about soil…. I’m a huge advocate for healthy, organic soil…. but here’s the thing… turns out that even though I completed the Organic Gardening course through Oregon Tilth (recommended), I was still an ignorant idiot (that’s redundant, isn’t it?).

My first mistake was asking my new garden guy to get me some organic top soil, which I planned to mix in with my own soil and some amendments. Hmmmm. Turns out, the soil he brought was very heavy, full of clay (typical Portland) and the amendments weren’t going to lighten things up enough to keep the roots from rotting and the plants from dying as they tried to grow. And even worse… it had shredded plastic in it!

This is a heads up…. NONE of us really has any idea where the soil we buy is coming from, and special care should be taken to find out how the company you’re getting it from handles their soil. I don’t know, I’m pretty sure shredded plastic doesn’t qualify as organic….

Some companies do a great job with this, but others use the soil that comes from Portland’s  garden recycling program. This is just people’s garden debris.  Seriously, after seeing the shredded plastic, I had to ask myself…. “who even knows if it’s been sprayed full of Round-Up or worse? What the heck is in here anyway?”. Sorry… but it’s true.

So…. in effort number one, I got an F.

THEN I said to my garden guy…. this soil is *#! Please get me real organic top soil (with no shredded plastic)… : (

OK… so he got talked into getting me organic mushroom compost from the same place he was buying his soil.

First off… you can’t plant new plants in straight compost. It can burn the plants, and second….guess why they call it mushroom compost? I didn’t want it in my rasied beds, so I had to have it spread out in my garden, which sprouted a gorgeous crop of mushrooms for about 3 weeks. That would’ve been just what I was wanting in my 2 beds instead of the lettuce, spinach, radishes, peas and kale (not!).

Finally, I did what Verdura Gardens had wanted me to do in the first place…. I got bags of blended soil from Pro Grow that consists of things like peat moss, pumice, fine bark, calcium, dolomite, etc.( to balance the pH) trace minerals. This way I knew exactly what was in the soil and it was the right composition for not drowning the new seeds and plants.

Then amendments like dairy manure, worm castings and feather-meal were added in along with some fish fertilizer, and voila! I ended up with healthy, light soil filled with good nutrients and minerals for my growing food to absorb.

I realize that getting bags of soil would not be realistic if you were planting a big garden vs. 2 raised beds… but even so, the comments about soil and it’s importance can’t be overstated.

Anyway, here’s a picture of my spring garden beds and produce. Who wouldn’t be thrilled with this?! We ate lots and lots of lettuce, spinach (SOOOO good), radishes and I think my favorite… peas and pea shoots. As for my summer garden, I think kale has been my favorite and it keeps producing more than enough to saute or add to salads.

Late Spring

Beginning snap peas and snowpeas

Best radishes ever

You may notice in the top picture that the beds are strung with string, making little squares. The method that Verdura Gardens uses is called square foot gardening... you may have heard of it before, as there are several books on it and there was a PBS tv series on it for about 8 years. It’s a great way to get a lot of produce in a small space, not get overwhelmed with your garden, and have it look absolutely beautiful too! Honestly, I think it looks better than a lot of people’s front yards.

Anyway, you’ll also notice the trellis. In my garden it’s for growing cherry tomatoes (sungold… yum!) and also cucumbers. I’m JUST starting to harvest them, so I don’t know yet if I’m going to end up with enough cherry tomatoes for my liking. But I do know that my tomato plants were absolutely out of control last year and I ended up with an awful lot of them on the ground and felt like I was fighting the tomato bushes constantly.

The rooster in the picture below is fake. Just can’t get up the energy to build a chicken coop and add that to my chore list right now…. maybe next year.?

Posted in Into the Garden, Reconnect with Your Food, Self-sufficiency (You Can Do It!) | 4 Comments

Perfect Summer Recipes + Gluten Tutorial

Oooooh…. the following 2 recipes look truly fantastic and perfect for late summer. They’re both from Danielle, at againstallgrain.com, which is a great web-site for people who are either gluten intolerant or who have celiac disease (an auto-immune disease which damages the small intestine and is caused by eating the protein gluten, which is found in wheat, rye, barley and  oats).

First…. a pop-quiz…Answer yes or no to the following:

  • Villi are small hair like protrusions that line the surface of your small intestine and increase the absorption of the nutrients from the food you eat.
  •  If the villi are damaged due to an immune reaction caused by eating gluten, the decreased absorption of nutrients can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment leading to other illnesses and even stunted growth in children.
  • Celiac disease is more common than Crohn’s disease, ulcerative colitis, multiple sclerosis, Parkinson’s disease, and cystic fibrosis combined.
  • Gluten is hidden in many foods and used in unexpected ways such as a stabilizing agent or thickener in products like ice-cream and ketchup
  • Gluten can even be in things like the glue that you lick on envelopes.

OK…. I’m betting you all got 100%, answered yes to all of the above and wish that I was the one who developed the questions to all of your tests and quizzes throughout your school years… right? (Please say yes).

Anyway, regarding problems that arise in many people from eating grains… generally speaking, the type of grains that cause problems for people who’re sensitive or intolerant are as stated above: wheat, rye, barley and oats (although there’s a lack of concensus from the medical community regarding oats…. there’s growing evidence that pure oats may not cause a problem to people with celiac disease, but they may become contaminated with other grains in the facility they’re processed in or the fields they’re grown in).

The problem is caused by different proteins in these different types of grains. Other grains have these kind of proteins too, such as corn and rice, but theirs aren’t toxic to people with gluten sensitivity or celiac disease. TMI? Not yet! Read on….

A gluten-free diet allows for fresh fruits, vegetables, meats and many dairy products. The diet allows rice, corn, soy, potato, tapioca, beans, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, teff, Montina and nut flours and prohibits the ingestion of wheat, barley, rye and related components, including triticale, durum, graham, kamut, semolina, spelt, malt, malt flavouring or malt vinegar. ….

Almond flour is a low-carbohydrate alternative to flour, with a low glycemic index. In spite of its name,buckwheat is not related to wheat; pure buckwheat is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours, and thus not acceptable. Gram flour, derived from chickpeas, is also gluten-free (this is not the same as Graham flour made from wheat).  wikipedia

OK, if you’re still hanging in here with the tutorial, that means you’re REALLY interested in this, so read on. If not, skip down to the recipes below. Here’s the deal (from Living Gluten-Free for Dummies by Danna Korn):

wheat causes the body – in all humans, not just celiacs – to produce too much of the protein zonulin. This excess zonulin causes the junctions between cells in the small intestine to open too much, and next thing you know, there’s a party in the bloodstream and all sorts of things can get into the bloodstream that shouldn’t be there – things like toxins and gluten fragments. When stuff leaks through the intestinal wall that normally shouldn’t be able to, the condition’s called leaky gut syndrome.

So now, thanks to the excess of zonulin that was released because you ate gluten, the gluten fragment has made it’s way into the bloodstream. In people with celiac disease, the body sees gluten fragments as invaders -toxins that shouldn’t be there. So it launches an all-out attack against these invaders, but – and here’s why celiac disese is called an autoimmune response – the body also attacks itself.

An autoimmune disease is one in which the body’s immune system produces antibodies that react against normal, healthy tissue (rather than against bacteria or viruses), causing inflammation and damage. Celiac disease is unique, because it’s the only autoimmune disease for which people know the trigger that sets off the response….

Specifically, the body attacks the villi on the lining of the small intestine. As the villi get chopped down- blunted is the technical term- they can no longer be as effective in absorbing nutrients. That’s why you see malabsorption (poor nutrient absorption and nutritional deficiencies in people with celiac disease who still eat gluten).

Because the food is just passing through without being absorbed the way it’s supposed to be, you sometimes see diarrhea. But think about this: The small intestine is nearly 22 feet long, and damage from celiac disease starts at the upper part – so there’s lots of small intestine to compensate for the damaged part that’s not able to do its job. That means by the time you have diarrhea, you’re usually a very sick puppy”.

I’m sure you’ve seen the gluten free aisles in many markets and many of us are becoming more aware that this has been a pretty common situation, even if we weren’t aware of it before.

So lucky us, that we have those gluten free aisles, books, & research that can be used to educate ourselves, and web-sites like againstallgrain.com to show how fun and delicious gluten-free diets can actually be!

And for those of us who may not be gluten intolerant or sensitive… or may not KNOW that we are (!), just an FYI….. remember the point above that the protein in gluten affects ALL humans by opening up the gaps in our small intestine allowing toxins into our bloodstream, and also that grains and all products made from grains, to some degree, = sugar = excess insulin = inflammation= likelihood of fat on our body, and, = possible development of chronic inflammation and chronic degenerative disease. BUMMER!

So here you go, a link to 2 great healthy recipes that are perfect for using up some fresh garden produce!

watermelon salad with arugula, goat cheese, and candied walnuts

Posted by Against All Grain on June 10, 2012 · 12 Comments

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zucchini noodles

Posted by Against All Grain on July 30, 2012 · 14 Comments

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Posted in What to Eat and How to Cook | 2 Comments

Summer Soups

I love soup.

It’s kind of a joke around my house, because my husband says that every time he walks in the door, he smells chicken soup. Well, it’s kind of true.

I make bone broth out of chicken bones at least once a week, and part of the process with making this is that you simmer it on the stove for several hours. So, yes,  that’s going to make the kitchen smell like chicken soup for a good part of the day.

All I can ask is, “What’s wrong with the kitchen smelling like chicken soup?!” There could be worse things, trust me.

I’ve previously written several posts sharing soup recipes and talking about making bone broth and why it’s so good for us, but today I’m going to give you some links to other people’s blogs who like soup too….you’ll get a few good recipes to try.

I’m dedicating this to Cecily L., who’s getting married today. For her wedding present, I found the perfect gift on her wish list… a beautiful white soup tureen with lid, lion’s-head handles and some individual matching soup bowls. I bundled up some of my favorite soup recipes and gave them to her as well (along with the post on making bone broths of course!).

So Congratulations Cecily and George… Best Wishes and love as you start your new life together! And since you’re returning to Atlanta…. where it’s HOT…. check out these links to recipes for a few cooling summer soups!

This one is from Sarah Gannholm’s blog, Notes on Dinner….

http://notesondinner.com/2012/07/19/a-perfect-day-for-gazpacho/

Here’s one from Meredith’s blog, A Grateful Life: Recipes and Tips for Better Living

http://meredithgnau.blogspot.com/2012/07/sexy-mexi-skinny-girl-soup.html

And here’s a web-site that showcases soup once a week with “Souper Sunday”, where Deb (from Hawaii) makes a soup and invites her blog followers to do the same. She posts her recipe and theirs as well…. Yay!

http://kahakaikitchen.blogspot.com/2012/07/creamy-lime-and-coconut-edamame-soup.html

This was submitted to Souper Sunday, and looks like a pretty good summer soup to me!

http://www.girlichef.com/2012/07/emerald-corn-soup.html

As Julia would say, “Bon Appetit”!

Posted in What to Eat and How to Cook | 2 Comments