Monthly Archives: December 2010

Be a Professional Drinker …?

Haha. I know this sounds funny, but here’s the background. A LONG time ago, I used to own a restaurant/nightclub with 2 of my brothers. You might imagine that New Year’s Eve would be a pretty wild night for the … Continue reading

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A GREAT Website!

Want to learn more about healthy food and recipes? The book is called The World’s Healthiest Foods (Essential Guide for the healthiest way of eating).. but you can go to the website and check out tons of articles, recipes, etc.. … Continue reading

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Functional vs. Conventional Medicine

I guess you could call functional medicine alternative medicine… at least it’s not your typical western, allopathic model of medicine. In my opinion, there are good things about both functional and conventional medicine, and a wise person will learn what … Continue reading

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My Basic Philosophy

I thought I should state my basic philosophy behind the posts on my blog so that readers understand where I’m coming from. Some of this was in the “about” section, but not all, so…. here’s my stance…. Whether you believe … Continue reading

Posted in A Healthy, Balanced Lifestyle, Exercise, Food Fight and Health Wars, Foundations of Health, Pharmaceuticals and Supplements, Self-sufficiency (You Can Do It!) | Leave a comment

Great Arm Workout for the Girls…. Guys?

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“Emergency Kit” for Stressful Times

Way too often, when things get out of whack and I really “need” to get sleep, eat well and exercise? That’s the exact time that all of that goes right out the window… for lack of making it a priority. … Continue reading

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I Lied…More on Vitamin D

I know I said my next post would be on an “emergency kit” to keep on hand so that you could stay healthy over the holidays. But I just stumbled on this and thought it was cool. I like the … Continue reading

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