I mentioned the EWG (Environmental Working Group) in my post “Toxic” in the October archives. In that post I was mentioning their data base called “Skin Deep”, which documents the toxins in more than 60,000 shampoos, make-up, deoderants, sunscreen, etc…
Now I’m mentioning them for their work in identifying the most toxic fruits and vegetables due to pesticides. Not everyone can afford to buy all organic produce. Now you can find out which ones are the most toxic and which ones are safe to buy from conventional growers. Check out “EWG’s Shopper’s Guide to Pesticides” that you can download for free on their web-site or at foodnews.org
Between the video and food list below ( 49 fruits and veggies listed from best to worst), you can find out about the “Clean 15” (fruits and veggies that you don’t have to buy organic) and the “Dirty Dozen” (ones you should buy organic if you can afford it!). Making these changes can cut your exposure to harmful pesticides and herbicides by up to 80%!!
The Full List: 49 Fruits and Veggies
|Rank||Fruit or Veggie|
|3||Sweet Corn (Frozen)|
|5||Mango (Subtropical and Tropical)|
|6||Sweet Peas (Frozen)|
|8||Kiwi Fruit (Subtropical and Tropical)|
|29||Green Beans (Imported)|
|34||Green Beans (Domestic)|
|40||Kale / Collard Greens|
|43||Sweet Bell Peppers|
Why Should You Care About Pesticides?
The growing consensus among scientists is that small doses of
pesticides and other chemicals can cause lasting damage to human
health, especially during fetal development and early childhood.
Scientists now know enough about the long-term consequences of
ingesting these powerful chemicals to advise that we minimize our
consumption of pesticides.
What’s the Difference?
EWG research has found that people who eat five fruits and
vegetables a day from the Dirty Dozen™ list consume an average of
10 pesticides a day. Those who eat from the 15 least contaminated
conventionally-grown fruits and vegetables ingest fewer than 2
pesticides daily. The Guide helps consumers make informed choices
to lower their dietary pesticide load.
Will Washing and Peeling Help?
The data used to create these lists is based on produce tested as
it is typically eaten (meaning washed, rinsed or peeled, depending
on the type of produce). Rinsing reduces but does not eliminate
pesticides. Peeling helps, but valuable nutrients often go down the
drain with the skin. The best approach: eat a varied diet, rinse all
produce and buy organic when possible.
How Was This Guide Developed?
EWG analysts have developed the Guide based on data from nearly
89,000 tests for pesticide residues in produce conducted between
2000 and 2008 and collected by the U.S. Department of Agriculture
and the U.S. Food and Drug Administration. You can find a detailed
description of the criteria EWG used to develop these rankings and
the complete list of fruits and vegetables tested at our dedicated
Learn More at FoodNews.org
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