Monthly Archives: August 2011

A Brief Omega 3 Primer and 3 Delicious Fish Recipes

By now we should all know that eating fish is a good way to get our Omega 3 fatty acids. Yes? But here’s a question: what exactly are Omega 3 fatty acids and why do we need them? In this … Continue reading

Posted in Foundations of Health, What to Eat and How to Cook | 1 Comment

Seasonal Eating… Summer

Do you remember the web-site I gave you called “The Worlds Healthiest Foods”? (December 29th and January 31st blog posts). Sure you do! And you’ve been using it ever since… right?!? (seriously, it’s a great resource and we should all be … Continue reading

Posted in Reconnect with Your Food, Self-sufficiency (You Can Do It!), What to Eat and How to Cook | Leave a comment