Category Archives: Exercise

Muscle Mass…Here Are Some Pictures to Make an Impression!

Wow! I guess I better start adding more EXERCISE to my life. Running, swimming, biking, walking, weight lifting….anything and everything. I know this applies to all ages (and better late than never), but for the 20/30 somethings? You haven’t lost … Continue reading

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Awesome… To Go With Yesterday’s Post!

My friend Niki sent me this video. I just had to post it as it goes so perfectly with the post I put up yesterday… funny, awesome….sounds kind of familiar! No Excuses Motivation… http://www.youtube.com/watch?v=obdd31Q9PqA  

Posted in A Healthy, Balanced Lifestyle, Exercise, Videos | 1 Comment

1/2 Hour per day… can we commit to this?

Forget the marathons and hellish work-outs. OK, if that works for you and you’re not breaking down your joints, etc… fine. But I found this interesting: an awful lot of research has come out on how effective even a small … Continue reading

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Can’t Say It Any Better… Blog Re-hash

While I’m working on my next post, I realized that there is already a lot of great information (in my opinion) on this blog that is pertinent to all of us right now. Maybe you have a photographic memory like … Continue reading

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Omega 3’s for Anxiety ?!

This is kind of cool and reinforces what I wrote a couple of posts ago on Omega 3’s, dated August 10th. I recently saw this article by Dr. Andrew Weil and it’s about the benefits of Omega 3’s and fish … Continue reading

Posted in A Healthy, Balanced Lifestyle, Exercise, Foundations of Health, Pharmaceuticals and Supplements, Self-sufficiency (You Can Do It!), Videos | 4 Comments

There’s a 6 Pack Under There?!

Here’s some inspiration for all of us who have too much belly fat and could use a little push to get going on getting rid of it. The pushing away from the table part is the first step, but all … Continue reading

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Exercise Instead of the Flu Shot?

I’ve stated in another post that I think that pushing for every single American from age 6 months old until death to get an annual flu shot is bad policy. Actually, I think I said it was silly and greedy … Continue reading

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