Category Archives: Pharmaceuticals and Supplements

Omega 3’s for Anxiety ?!

This is kind of cool and reinforces what I wrote a couple of posts ago on Omega 3’s, dated August 10th. I recently saw this article by Dr. Andrew Weil and it’s about the benefits of Omega 3’s and fish … Continue reading

Posted in A Healthy, Balanced Lifestyle, Exercise, Foundations of Health, Pharmaceuticals and Supplements, Self-sufficiency (You Can Do It!), Videos | 4 Comments

A Challenge to All of Us

One of the things I’ve found the hardest to do with my new profession is to address the issues that challenge long held beliefs that we’ve been told by professionals for most, if not all, of our lives. Medical professionals, … Continue reading

Posted in Food Fight and Health Wars, Pharmaceuticals and Supplements | 3 Comments

Be a Professional Drinker …?

Haha. I know this sounds funny, but here’s the background. A LONG time ago, I used to own a restaurant/nightclub with 2 of my brothers. You might imagine that New Year’s Eve would be a pretty wild night for the … Continue reading

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My Basic Philosophy

I thought I should state my basic philosophy behind the posts on my blog so that readers understand where I’m coming from. Some of this was in the “about” section, but not all, so…. here’s my stance…. Whether you believe … Continue reading

Posted in A Healthy, Balanced Lifestyle, Exercise, Food Fight and Health Wars, Foundations of Health, Pharmaceuticals and Supplements, Self-sufficiency (You Can Do It!) | Leave a comment

“Emergency Kit” for Stressful Times

Way too often, when things get out of whack and I really “need” to get sleep, eat well and exercise? That’s the exact time that all of that goes right out the window… for lack of making it a priority. … Continue reading

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I Lied…More on Vitamin D

I know I said my next post would be on an “emergency kit” to keep on hand so that you could stay healthy over the holidays. But I just stumbled on this and thought it was cool. I like the … Continue reading

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Flip Flop…Scientific Studies and Finding a Rock to Stand On

Yesterday I received a copy of a New York Times article from my good friend Emily. The article was about new research that had just come out saying that most people DON’T need extra vitamin D or calcium. Her end … Continue reading

Posted in Food Fight and Health Wars, Foundations of Health, Pharmaceuticals and Supplements | 3 Comments